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benefits of mediterranean diet

What Are The Health Benefits of Mediterranean Diet

Do you know that great feeling when you come back from a vacation and you don’t feel like breaking the scale in half? After indulging for almost two weeks in the best of what the Mediterranean diet and lifestyle have to offer, I was delighted when I returned home lighter than when I left! I first discovered the Mediterranean diet about 10 years ago when I was involved in producing content both about Greece and about healthy living. The more [...]

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Mediterranean Spaghetti

Mediterranean Spaghetti: Pasta Recipe

Simple Comfort Food With a Mediterranean Spaghetti Twist! We find that the simplest recipes can often be the most satisfying dishes -- the ones that we make over and over again, and this Mediterranean Spaghetti fits that bill! This dish is quick and easy to throw together for dinner in a pinch, but is a company-worthy entrée, too. The quality of the olive oil really shines through in this recipe, so we use our robust New World Blend Extra Virgin Olive [...]

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Herb Garden Pesto Recipe

Recipe: Herb Garden Pesto

Herb Garden Pesto Recipe Make this in five minutes, then use it on everything! Pesto is a wonderful way to use up leftover herbs, or the abundance of herbs you might have growing in your garden during this rainy summer. And even though pesto is usually made with basil, there’s no reason to stop there! Adding a variety of herbs will deepen the flavor of your pesto, so throw in whatever you’ve got on hand! There’s no cooking involved, so you’ll want [...]

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Maple Balsamic Pork Tenderloin Recipe

Recipe: Maple Balsamic Pork Tenderloin

Maple Balsamic Pork Tenderloin Recipe A Stellar Twenty Minute Meal! It may be summertime, but we thoroughly believe that maple is delicious in any season! Our Maple Balsamic and Maple Apple Jam are star players in this easy, twenty minute recipe. You can marinate the tenderloin a day in advance if you like, but the recipe works as long as it gets a good coating. Give it a try! Ingredients 1/4 cup Secolari Maple Balsamic 1/4 cup Secolari Maple Apple Jam 1 tablespoon Secolari Honey Mustard 3 [...]

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Garlic Habanero Steak Recipe

Recipe: Garlic Habanero Steak Skewers

Garlic Habanero Steak Recipe Skewers are an easy and quick way to grill! These steak skewers always turn out delicious and juicy thanks to the coating of olive oil, which locks in moisture. We use Garlic and Habanero olive oils here, but feel free to try this recipe with our Italian Herb Olive Oil and/or Jalapeño Olive Oil. Light up the grill and give this a try! Ingredients 1 Pound Flank Steak 3 Tablespoons Secolari Garlic Olive Oil 1 Tablespoon Secolari Habanero Olive Oil 2 Teaspoons Garlic [...]

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Watermelon Salad & Citrus Basil Dressing

Watermelon Salad with Citrus Basil Dressing Flavor your week with this refreshing recipe! Our Lime Olive Oil, pressed with fresh citrus, adds a bright and beautiful flavor to any dish. Plum Basil Balsamic is an invigorating elixir made with Santa Rosa plums, Sweet Italian Basil, and Opal Basil, all joined in a sweet and tangy Balsamic. Rich in flavor, our Plum Basil Balsamic elevates any dish to gourmet status! For a delicious (and easy!) summer meal, we recommend this Secolari Watermelon Salad [...]

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Recipe: Basil Olive Oil Ice Cream

Basil Olive Oil Ice Cream A cool, dairy-free treat to get you through the summer! There's a reason that our Basil Olive Oil is the best-selling flavor we offer. It's so fresh, so flavorful, and so versatile! When you smell or taste it, it's as if the basil were freshly picked just for you - nothing else compares. In the hot summer months, we long for something cold and fresh to keep us cool, and this Basil Olive Oil ice cream sure [...]

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Recipe: Mediterranean Black Bean Salad

Mediterranean Black Bean Salad A Secolari twist on a family favorite Our Blackberry with Roasted Pepper Vinegar has a gentle kick - it's a bit smoky, and a bit seductive. Made with blackberries, organic char-roasted bell peppers, and just a hint of ancho pepper, it adds a flavorful twist to any dish. For a tasty light meal, we recommend a Mediterranean Black Bean Salad – great for an easy recipe in a pinch. Perfect for a side dish, or to bring [...]

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Recipe: Tuna Poke Bowl

SECOLARI TUNA POKE BOWL If you're looking for a simple and refreshing recipe, this is it! Our Garlic Olive Oil is light and fresh with the taste of freshly minced garlic cloves, and it adds a wonderful depth to any dish. For a delicious meal, we recommend this Secolari Tuna Poke Bowl – perfect for a busy evening! Ingredients 1 pound fresh Tuna 3 tablespoons Secolari Garlic Olive Oil 1 1/2 tablespoons Secolari Pear Ginger Wasabi Balsamic 1/2 teaspoon Secolari Thai Ginger [...]

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