Premier Quality Cold-Pressed Olive Oils

When it comes to cooking with olive oils, there are so many health benefits of using olive oils in your recipes. Cooking with extra virgin olive oil is perfectly safe. But look at the COOC seal before buying any extra virgin olive oils.

Uses of Olive Oil

There are many different ways you can use olive oils. Some are-

  • Over Salad or Salad Dressings
  • Marinades or Sauces
  • For Meat, Fish, and Vegetables
  • For Flavor
  • On Pastas
  • Baking and
  • so on

Health Benefits of Using Olive Oil in Your Recipes

  • Olive oil contains monounsaturated fat and helps to lower your total cholesterol and LDL (the bad) cholesterol levels
  • Contains vitamin E, carotenoids, and phenolic compounds, all of which are powerful antioxidants.
  • Prevent high blood pressure
  • Prevent you from depression
  • Olive oil intake may have a positive effect on bone density
  • Could lower the risk of Alzheimer’s disease
  • Extra virgin olive oil reduces inflammation.

Frequently Asked Questions (FAQ) About Olive Oils

Can you cook with olive oil?

Olive oil has a high smoke point of 400 Fahrenheit so its great for all kinds of cooking methods like sauteing, frying and even baking.

Is olive oil good for cooking?

You can use olive oil in sauteing, frying, baking, and more. Just about anything below 400 Fahrenheit.

Is cooking with olive oil healthy?

Olive oil is a great, healthy cooking oil. It is minimally processed which preserves its nutrients. Its high in good monounsaturated fats and antioxidants.

Can you cook pork chops with olive oil?

You can use olive oil to cook pork chops as long as the heat does not reach the 400 Fahrenheit smoke point.

Can you mix olive oil and coconut oil for cooking?

You can mix olive oil and coconut oil for cooking taste-wise but the smoke point of each oil will not change. Each oil will always burn at their respective smoke point.

How much olive oil to cook chicken?

For frying and Sauteing, use enough oil to cover the pan. For recipes where you substitute olive oil for butter, use a conversion chart.

What can you cook with olive oil?

You can use olive oil in any recipe that you would use butter in.

Which olive oil is best for frying?

Arbosana Extra Virgin Olive Oil is great for cooking and frying since it has a light taste that won’t overpower your food.

Can you cook eggs with olive oil?

Olive oil is great for sauteing and frying scrambled, over easy, and sunny side up eggs. You can even use it to make omelettes and quiches.

Can extra virgin olive oil be used for cooking?

Extra Virgin Olive Oil is great for sauteing, frying and baking since it has a high smoke point of 400 Fahrenheit.