How Does Eating Balsamic Vinegar Affect Blood Sugar?Martina Crocker
Balsamic vinegar is well-known for being a tasty and low-calorie alternative to traditional dressings like ranch – but did you know it also has a slew of benefits for your health?
Recent research over the past decade has revealed that balsamic vinegar is a great option for diabetic patients working to manage their blood sugar levels. When consumed in moderation, balsamic vinegar has many additional health benefits to offer as well – from muscle support to energy production.
Low on fat and sodium, balsamic vinegar is already considered a healthy option to add to any meal. In this article, we will explore the potential the condiment presents for assisting in the management of diabetes. Keep reading to learn all about the many health benefits balsamic has to offer!
Can Balsamic Vinegar Help Lower Blood Sugar?
Though different types of vinegar have long been used throughout human history, only recently have we begun to explore and research the health benefits of the substance.
A 2014 study published in the Journal of Food Science found that daily consumption of vinegar and vinegar-based products had a positive impact on blood glucose response, making these products potentially highly beneficial to diabetic patients. The study further states:
Functional therapeutic properties of vinegar described include antibacterial activity, blood pressure reduction, antioxidant activity, reduction in the effects of diabetes, and prevention of cardiovascular disease.
Balsamic vinegar provides an anti-glycemic effect when consumed with or before a meal – meaning that a person’s blood sugar level will stay lower and more balanced rather than spiking after eating.
Additionally, balsamic vinegar is categorized as a low glycemic food, meaning it is considered generally safe for diabetic patients to consume.
Health Benefits of Balsamic Vinegar
Along with helping diabetic patients to help manage their blood sugar levels, balsamic vinegar also offers a variety of essential nutrients that benefit all people. These include:
- Calcium: Helps to build and maintain strong bones, as well as ensuring proper function of the heart, muscles, and nerves.
- Potassium: Helps ensure nerves and muscles are functioning and contracting properly. Potassium also assists in the process of moving good nutrients into cells and removing waste from cells.
- Magnesium: Supports muscle and nerve function, as well as energy production. For diabetic patients or those with low magnesium levels, eating foods with magnesium can help decrease risk of high blood pressure, heart disease, and type 2 diabetes.
- Acetic Acid: An essential acid that helps to metabolize fats and carbohydrates properly within the body. Acetic acid can also improve blood sugar and insulin response.
It is important to note that the acidity found in balsamic vinegar can contribute to tooth erosion and heartburn when used excessively. Like with all foods, the key is to practice moderation when consuming the condiment and brush your teeth regularly.
Read this buying guide to choose the best Balsamic Vinegar according to your needs.
Balsamic vinegar promotes health as much as it enhances flavor.
When incorporated into a balanced diet, balsamic vinegar can help manage blood sugar levels, maintain muscle and nerve function, and even boost energy. The condiment can not only benefit diabetic patients but can provide much-needed nutrients to all people.
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